Some days are easier than others

Today is not one of those days. Life isn't always what you planned, more times than not actually. So on mornings like today ... I rise. I remember Who created me. Put my hat on as a reminder. And set out to continue to fight the good fight for Truth, peace, and wellness. ... Read the Post

Good sleep can be hard to come by

Especially if you have young children. Sleep is essential to our overall health. A quick family bedtime yoga routine and everyone in the house will be ready for a good, uninterrupted night sleep. Try these 12 yoga poses and prepare your mind and body for a great time sleeps... The little one's too. ... Read the Post

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